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Ways to Fight Cellulite

Tuesday, July 8, 2008

When it comes to cellulite, don't expect miracles. Every woman knows how grueling cellulites can be. It is even safe to say that it is a really devastating thing to experience among women. As the ugly cellulites continue to increase, you will no longer be able to not just wear a swim suit but even refrain from wearing shorts as well. Here are some ways in which you can get rid of those unwanted cellulites:

Detoxifying diet is a great way to start fighting cellulite (fresh fruits, vegetables and whole grain foods)

Exercise is extremely important in aiding proper circulation. It firms muscles and the tissue surrounding the muscles.

Massage helps restore the body's natural tendencies by manipulating the muscles, and stimulating the circulatory and lymphatic systems that break down fatty tissue.

Skin brushing using a massage brush or glove for a couple of minutes boosts circulation.

Relaxation and breathing help the body relax and work properly. Proper breathing eases tension, oxygenates the body and helps with purification.

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