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How To Exercise The Face

Tuesday, June 1, 2010


Facial exercise works well and great for toning up the muscles of the face and neck as facial muscles loose firmness. Unlike plastic surgery techniques, they do not stop the aging process; muscles in the face continue to make their downward slide dragging the skin unnaturally, creating the need for more and more surgical procedures. With exercise, the muscles become stronger, the skin looks revitalized and lifted. Most importantly, facial exercises can be performed inexpensively at home. These exercises if they are done correctly and every day will greatly improve the look and expressiveness of your face. Just a few minutes a day and you'll see amazing positive changes in your face in just a few weeks.

Here's some effective facial exercises:

1. Open your mouth wide as if you are ready to scream, spread wide your eyes, stare ahead; and then revert to original position. Do it five times. Then repeat it five times while moving your head to left and to right.

2. Press your forehead (near the hairline) with your fingers and rub it with backward motion. Lines on the forehead, if any, will disappear by smooth rubbing.

3. Open your mouth wide and slide back your head. Now, open and close your mouth while moving your jaw as if munching. This action of opening and closing your mouth gives a good exercise to your mouth and jaw. Do it ten times.

4. Sit in front of your mirror. Twist your lips inward. Puff your mouth with air inside it. Now, let there be a laugh on one half of your face once, and on the other half next. Do it ten times in all. It will smooth your cheeks.

5. Keep your face straight in front of a mirror. Press your teeth and spread your lips. Count ten and revert to normal pose. Do it ten times.

6. Twist lips, puff up cheeks with air in them, keep three fingers on each side and press slowly, without letting the air blow out. Remain in this pose for ten minutes. This is an effective exercise for cheeks and mouth.

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1 What say u? :

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August 28, 2010 at 12:31 PM