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Make Your Nails Grow Faster and Strong

Friday, September 20, 2013

Our nails are made up of Keratin, the same protein as our hair is made of. Everyone wants their nails to grow fast and strong to add beauty to our hands. Here are some ways to make your nails grow faster, strong and shinier.

1. Protein 
Nails are made out of protein, so the first thing you can try is adding more to your diet such as eggs, meat and beans, as well as spinach and other vegetables that contain protein, to build healthy nails. 

2. Get your vitamins
In addition to protein, a range of vitamins are necessary for healthy nail growth. Get plenty of vitamin D, C and A to ensure your nails are growing as fast as they possibly can. 

3. Garlic
Garlic is very effective to make your nails grow fast. Apply garlic paste to your nails twice a week or simply cut a garlic clove in half and rub it on your nails. Its juices will be absorbed by the nail.

4. Washing dishes can make your nails weak
The detergents are very harsh for your nails and affect its growth. To protect your fingers from harmful chemicals, always wear gloves. 

5. Trim your nails 
Trim your nails regularly to get rid of any weak parts and apply petroleum jelly before going to bed. 

6. Stop biting your nails
If you bite your nails, they never have a chance to grow, so take measures to stop this habit as soon as you can. There are drug store products that you can apply to your nails to prevent biting if you cannot stop.

7. Go for good brand nail polish
Do not use nail polishes of ordinary brands, go for good brands and use nutrient filled polishes. Avoid painting your nails with polishes than contain formaldehyde, toluene and sulfonamide. These chemicals are unhealthy for your nails.

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