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Tips to Remove Cellulite

Friday, September 21, 2012

Before I start, you may wanna know the meaning of cellulite. Here's what wiki has to say about cellulite,

"Cellulite is a topographic skin change that occurs in more postpubertal females. It presents itself as a modification of skin topography evident by skin dimpling and nodularity that occurs mainly in women on the pelvic region, lower limbs, and abdomen, and is caused by the herniation of subcutaneous fat within fibrous connective tissue, leading to a padded or orange peel–like appearance..."

Having cellulite is not a fun experience for most women. It's a stubborn fat that is hard to eliminate and it takes time to remove those stubborn saddlebags. However, if you discipline yourself by exercising, eat healthier, or use some homemade remedies, you will find a reduction in the cellulite.

We all know that the best exercises to reduce cellulite are cardio exercises. It's one of the effective way of reducing the amount and appearance of cellulite. Make a habit of exercising everyday if you can, perhaps 30 minutes to an hour. I'm sure it will return your body chemistry to a balanced state in which cellulite is less likely to develop.

You can also try skin brushing. You only need olive oil, coffee grounds and a loofah sponge. This technique is very simple and relatively inexpensive. Mix the coffee grounds with enough olive oil to make a thick paste then rub into your problem areas with a loofah sponge. This is to stimulate the blood flow and supports lymph functions. Or, you can also intensify the treatment by wrapping the applied mixture with plastic wrap and leaving it on for up to 15 minutes before showering.

Hope it helps ;) Good luck!

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