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Tips to Strengthen Finger Nails

Saturday, July 14, 2007

1. Try to use nail polish remover only twice per month.

2. Eat healthy food. Although it has been shown that eating large amounts of protein doesn't affect the health of your nails, a balanced diet ensures that you're getting the correct amount of vitamins and nutrients, which in turn promotes healthy nails.

3. Cut or trim brittle nails after a bath or soaking fingers in bath oil. This helps prevent breakage and nail damage while trimming. Remember to moisturize afterward!

 4. Avoid nail hardeners containing formaldehyde or toluene sulfonamide. Some people experience reddening and irritation due to these chemicals.

5. Don't pull off hangnails. Cut them off using nail clippers or manicure scissors.

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