Nourish Your Skin With Antioxidant-Rich Foods

Did you know that eating a diet rich in antioxidants is not only good for your health, it's actually great for your skin too. But what are antioxidants? By definition, antioxidants such as vitamins A and C are substances that can help prevent the effects of free radical damage in the body. In other words, antioxidants can neutralize the process of oxidation and cellular damage which contributes to aging and disease. The body does not produce antioxidants, but it requires a variety of antioxidants to help neutralize free radicals. Thus we need to consume foods that contain these ingredients.

What is the impact to our body if it lacks antioxidants? The simplest example is taking an apple, eating only half, leave it at room temperature and observe the changes. Apple transformed into brown caused by the process of oxidation byproduct of free radicals. This also occurs in the body by free radicals which are produced by the body through free radical reactions biochemical. However, too much will bring harm to the body. Other factors such as smoking, drinking alcohol, acids, sunlight, exposure to radiation and environmental pollution will produce more free radicals in the body.

Here's the antioxidant skin foods that nourishes your skin from inside and makes sure that your skin remains younger and healthier.

The best thing about the following list is that they're also delicious!

1. Kurma (Dates)

Kurma are rich in nutrients including minerals and vitamins. There are many health benefits of eating dates, as they are free from cholesterol and are very low in fat. It provides a good source of energy for your body. Among one of the vitamins that are in kurma is Vitamin C. Vitamin C functions as an antioxidant known as tannin. In fact, the kurma are also rich in vitamin A, which is antioxidants to keep skin healthy and beautiful. 

2. Raisin

Raisins are actually green or black grapes that are dried. Indeed, grapes are also rich in antioxidants high. Phenolic Phytonutrients contained raisins functioning in killing germs, antibiotics and antioxidants in skin care. 

3. Blueberries

Blueberries contain a substance called antosinin anti-oxidant that can stop the spread of cancer cells. Furthermore, antosinin is also effective in nourishing the skin to slow down the aging system.

4. Green Tea

Green tea beverage known as antioxidants, is the best in Japanese society. Green tea contains polyphenols and catechins, anti-oxidant compounds that effectively eliminate the free radicals in the body. It functions by providing a healthier skin.

5. Raspberry

Just like blue berries. It is also rich in anti-oxidants that can remove high with free radicals and slow the aging process of the skin. It can also improve damaged skin cells and give skin moisture so that the skin stays soft and supple.